Wellness Weekend Market
9:00 - 10:00 am
9:00 - 10:00 am Workshops-
GROW
book this workshop9:00 - 9:45 am
Decoding the body's message
How to look through a functional lens to better understand our health journey." Liza will breakdown the messages behind our symptomology.
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ELEVATE
book this experience9:00 - 9:45 am
Sound bowl Experience.
Join JaeAna for our opening ceremony sound bath experience.
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THRIVE
book this workshop9:05 - 9:45 am
Diet and Depression: How What You Eat Affects How You Feel.
Join Stefanie Hahn on a journey into the fascinating world of the Gut-Brain Axis!
We will explore the powerful connection between our gut health & our mental well-being
more information -
MOVEMENT
book this workout9:10-9:40am
Beginner friendly fitness workout
Join Alloy Fitness for this session incorporating light weightbands.
10:00 - 11:00 am
10:00 - 11:00 am Workshops-
GROW
book this workshop10:00 - 10:45 am
Chakra balancing mini workshop
Chakra balancing mini workshop with Maria Emeterio
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ELEVATE
book this yoga practice10:00 - 10:45 am
Gentle Yoga to Release Mind & Muscles
Join Certified Yoga Therapist Alicia Cuglietta for a Gentle Yoga Class to Release Mind & Muscles. Combining gentle movement, breathing techniques and ending with a guided relaxation, this class will quiet your mind and ease your body. (More information)
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THRIVE
book this workshop10:05 - 10:45 am
YOUR Wellness Journal Workshop
This workshop will guide you on how to integrate this amazing habit into your daily, weekly, monthly routine that will guarantee to elevate your mood, self-esteem and how you see and recognize your accomplishments. (more information)
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MOVEMENT
book this practice10:10 - 10:40am
Seated Yoga & Meditation
Join Diane Barrett for a chair yoga & meditation workshop. Diana shares our belief that everyone can benefit from yoga. She loves to share the versatility of chair yoga. This workshop will be full of great ideas on bringing yoga to the workplace, at home or when you travel. This practice will close with a visualization meditation.
11:00 - Noon
Workshops from 11:00 - Noon-
GROW
Book this workshop11:00 - 11:45 am
Mindful Energetic Training™️
Mindfulness is paying attention on purpose to all that arise both within & outside of us without judgement. When we are mindful we allow ourselves to greet each present moment with reverence & grace. -
ELEVATE
Book this Experience11:00 - 11:45 am
Cacao Ceremony & Shamanic Sound Healing
Join Seeds of Life for their Divinely Rooted Workshop This 45 minute experience will be serving cacao and offering shamanic sound healing
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THRIVE
Book this workshop11:05 - 11:45 am
So, What is Human Design??
This system offers a concrete map to the nature of your being, the mechanics of the maia and offers each unique individual the opportunity to learn and live out its fullest potential in this life. This 45 min workshop will answer your immediate questions
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MOVEMENT
Book this experience11:10 - 11:40 am
Somatic embodiment dance
For the person who wants to connect with their body, develop trust and confidence in themselves, and strengthen their intuitive power. Join Shelby, Founder of Akouo, for Somatic Embodiment Dance 🦋What is Somatic Embodiment Dance?
12:00 - 1:00 pm
Workshops from 12:00 - 1:00 pm-
ELEVATE
12:00 - 12:45 pm
More details to follow . .
1:00 - 2:00 pm
Workshops from 1:00 - 2:00 pm-
GROW
Book Here1:00 - 1:45 pm
Clarity Writing Workshop for Manifesting Relationships
Would you like to manifest a better job, more fulfilling friendships or even your ideal life mate?
Cari Woodward's clarity writing workshop will help you get aligned with your desires by learning how to tap deeper into your authentic self to find confidence and create healthy boundaries. This practical and incredibly powerful manifesting tool can be life-changing when applied properly, and it can be used over and over again as you grow! -
ELEVATE
Book this experience1:00 - 1:45 pm
Wild Womb Workshop
When you heal the woman, you heal the world. Why? Because of the ripple effect of feminine power. Masculine power, like an erection, is transient. Feminine power, like a menstrual cycle, is eternal. This power isn’t created, it’s awakened. The place where the unseen becomes seen and the unknown, knowable — it is through the womb that loves comes out to play. The intention of WILD WOMB is to trigger every woman into her fullest expression. Hosted by Ashlynd, Creatrix of #LoveLettersFromVenus
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THRIVE
Book this workshop1:05 - 1:45 pm
Mastering Fat Loss After Age 35: How Your Changing Hormones requires new Nutrition and Fitness Strategies for Peri and Post Menopausal Women.
Join Rose Peterson as she guides this informative workshop with plenty of take home suggestions.
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2:00 - 3:00 pm
Workshops from 2:00 - 3:00 pm-
GROW
Book here2:00 - 2:45 pm
Herbal Tea 101
Join Karina, owner of Catalyst Tea Company, for an introduction to herbal tea blending. During this workshop you will discover the art of balancing different ingredients to create unique & delightful tea blends tailored to your preferences. Learn about various herbs, their benefits, & flavor profiles. Whether you are a tea enthusiast or a curious beginner, this workshop offers an exciting journey into the world of herbal teas; awaken your senses & elevate your tea-blending skills.
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ELEVATE
2:00 - 2:45 pm
Details to follow
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THRIVE
2:05 - 2:45 pm
Details to follow.
Something wonderful is being planned . . .
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MOVEMENT
Book here2:10 - 2:40 pm
Introduction to Brazilian Zouk
Dance is for everyone. This class will be focused on sharing an introduction to the history and culture of the dance and participants will learn a short and fun routine they can take to the dance floor! Join Belinda Foreman as she shares this fun way to move our bodies.
3:00 - 4:00 pm
Workshops from 3:00 - 4:00 pm-
GROW
Book here3:00 - 3:45 pm
Crystal Healing 101: Intro to Crystal Healing with Jazz from Queendom Cultivation
Queendom Cultivation bridges the gap between community members and Mother Earth by offering naturopathic remedies for various issues of the mind, body, and spirit fostering a sense of wholeness and harmony. Their mission is to empower conscious consumers on their spiritual wellness journey by providing education, enlightenment, and high quality products and services.
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ELEVATE
Book here3:00 - 3:45 pm
The Playful Path to Work-Life Balance
Are you tired of feeling like work consumes your life? It's time to reclaim your "Me Time" & embrace a work-life balance. Join us for "Me Time Mastery," a trans formative workshop where you'll learn practical strategies to integrate joy and relaxation into your daily routine. Say goodbye to burnout & hello to a balanced life that aligns with your unique lifestyle. Bring back your "Me Time" and experience a newfound sense of vitality & fulfillment.
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THRIVE
Book here3:05 - 3:45 pm
Tips on growing Winter Vegetables at home
Join Master Gardener, Gail Brandys as she shares tips on how to grow winter vegetables in the desert.
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MOVEMENT
Book this practice3:10 - 3:40 pm
Hatha Yoga Practice.
Yoga with Brianna Harris for an Intermediate Hatha yoga practice.
4:00 - 4:45 pm
Workshops from 4:00 - 5:00 pm-
THRIVE
4:05 - 4:45 pm
More Details to follow
Magic is happening . . . .
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MOVEMENT
Book here4:10 - 4:40 pm
Acro Yoga & Human Connection.
Join Janyce Shinaya for an intermediate Yoga practice. Incorporating Acro Yoga, human connection & play.
5:00 - 5:45 pm
Workshops from 5:00 - 6:00 pm-
GROW
Book here5:00 - 5:45 pm
Healing from the Roots Up
Join Amber for a herbalism workshop. Amber will share that in order to heal we must get to the root of it and how herbalism can aid in your healing journey including tea and meditation
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ELEVATE
Book this experience5:00 - 5:45 pm
Healing Experience with Rebecca Sabine
Nourish mind, body, and spirit with an immersive and transformational sound healing experience, guided by Rebecca Sabine.
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THRIVE
5:05 - 5:45 pm
More Details to follow
Magic is happening . . . .
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MOVEMENT
Book here5:10 - 5:40 pm
Yin Yoga with Mara Francesca.
Join Mara Francesca from Lola + Mila for a wonderful Hands on Recovery + CBD Yin Class!
