Join Stefanie on a journey into the fascinating world of the Gut-Brain Axis!
In this lecture, we will explore the powerful connection between our gut health and our mental well-being, uncovering the profound impact it has on conditions like depression and anxiety.
Using the holistic approach of Yoga Therapy, we will delve into ancient wisdom and modern science to unravel the secrets of this intricate relationship. Explore the fascinating role of the gut in hormone production, shedding light on how diet plays a pivotal role in shaping our hormonal balance. This lecture is your opportunity to unlock the keys to mental wellness, guided by the timeless wisdom of Yoga Therapy. Your gut and brain will thank you for this enlightening education!
Stefanie Hahn is a yoga therapist, specializing in trauma and mood disorders such as PMDD (Premenstrual Dysphoric Disorder) and PPD (Postpartum Depression). Her unique approach to yoga therapy involves compassionate dialogue to delve into the root causes of emotional struggles, including anger, self-esteem issues, and depression. Stefanie combines various therapeutic modalities, including breathwork, Cognitive Behavioral Techniques, journaling, meditation, sound healing, and creative art therapy, to facilitate profound and enduring transformation, fostering lasting well-being.
9:05 am - 9:45 am