Join Lauretta Ita as she leads participants through her workshop, "Shadow Work: Working The Shadow." The session will commence with gentle body stretches, followed by a breathing exercise. Lauretta will delve into bite-sized presentations on various topics related to shadow work and conclude the workshop with a soothing sound healing session.
During the workshop, attendees can expect to learn about the following:
Understanding Shadow Work: Lauretta will explain what shadow work entails and its significance in personal growth and self-discovery.
Origins of the Shadow: Participants will gain insights into how the shadow self is formed and its impact on one's psyche and behavior.
Detecting the Shadow: Lauretta will guide attendees on recognizing and acknowledging their shadow aspects, helping them develop self-awareness.
Benefits of Healing the Shadow: Attendees will explore the positive outcomes of embracing and healing their shadow selves, fostering emotional and mental well-being.
Integration & Healing Tips: Lauretta will share practical techniques and tips for integrating the shadow self, along with effective healing methods to promote inner harmony and balance.
Join Lauretta Ita on this transformative journey as she illuminates the path to self-discovery and healing through the exploration of the shadow self.
Time: 12 noon - 1:00pm