Gentle Yoga to Release Mind & Muscles

Gentle Yoga to Release Mind & Muscles

Join Certified Yoga Therapist Alicia Cuglietta for a Gentle Yoga Class to Release Mind & Muscles.  Combining gentle movement, breathing techniques and ending with a guided relaxation, this class will quiet your mind and ease your body.  Appropriate for any age, shape or size. No experience or flexibility required. Therapeutic in Nature & Trauma Informed.

Alicia Cuglietta is a Trauma Informed Yoga Therapist, helping clients overcome chronic pain and anxiety through relaxation and postural awareness.



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