Join Certified Yoga Therapist Alicia Cuglietta for a Gentle Yoga Class to Release Mind & Muscles. Combining gentle movement, breathing techniques and ending with a guided relaxation, this class will quiet your mind and ease your body. Appropriate for any age, shape or size. No experience or flexibility required. Therapeutic in Nature & Trauma Informed.
Alicia Cuglietta is a Trauma Informed Yoga Therapist, helping clients overcome chronic pain and anxiety through relaxation and postural awareness.