Wellness Wednesday:June 12 2024

To celebrate International day of Yoga which is later in the month, our focus is asana yoga and chakras this month

Join us as we explore the wonderful world of chakras with Maria Emeterio from BeBlissfullyBalanced. Maria is an Advanced Reiki Master Teacher, as well as a Certified Chakra Master Teacher. She loves all things energy, and teaching others how to HEAL themselves One Chakra at a Time !! Check out her book series " There's a Chakra for That" which dedicates a working journal for each of the main 7 Chakras. 

Maria will do a mini Chakra Balancing, and each participant will receive a handout and crystals to help align their Chakras.

In Addition, Erin from Erin's Yoga will be leading a gentle yoga asana practice. 

Experience the joy of gentle yoga! Whether you're new to yoga or a seasoned practitioner, Erin's class offers a tranquil space to connect with your body and find peace within

We encourage you to wear comfortable clothing and bring a mat and blanket.

5:00pm - 8:00 pm