Embark on a Journey of Self-Discovery with Victoria: Kundalini Yoga and Beyond
Are you ready to embark on a transformative journey of self-discovery and inner peace? Look no further! Join Victoria, a seasoned practitioner and guide, on a holistic adventure that encompasses the profound realms of Kundalini Yoga, breathwork, mantra chanting, meditation, and the blissful Gong Shavasana.
Kundalini Yoga, often referred to as the yoga of awareness, offers a unique blend of dynamic postures, breathing exercises, and chanting. Under Victoria's expert guidance, you'll explore the depths of your being, awakening dormant energy and unlocking your true potential. Prepare to feel rejuvenated and invigorated as you delve into the ancient wisdom of Kundalini.
Breathwork: Discover the Power of Pranayama
Breath is life, and understanding its power is pivotal to achieving a harmonious existence. Victoria will lead you through breathwork exercises, teaching you to harness the potency of prana (life force). Through controlled breathing techniques, you'll learn to calm the mind, reduce stress, and enhance your overall well-being.
Gong Shavasana: Immerse in Healing Vibrations
The Gong Shavasana, a unique and deeply relaxing experience, allows you to immerse yourself in healing vibrations. As the resonating sounds of the gong wash over you, you'll enter a state of profound relaxation, releasing tension and promoting emotional healing.
Join Victoria’s Kundalini Yoga
Location: Elevate
Time: 2:00pm